Episode

Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD

Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Published

Jul 6, 2026

Duration seconds

4006

Processing state

not_requested

Canonical source

https://drstephanieestima.com/podcasts/ep476

Audio

https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/8b45027a-080b-45c6-903a-e7241ade2f46/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=8b45027a-080b-45c6-903a-e7241ade2f46&feed=PpiFYEvk

JSON

/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/look-feel-perform-why-muscle-is-the-answer-to-all-three-after-40-with-andy-galpin-phd

Markdown

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Summary

Andy Galpin, PhD — human performance scientist, muscle physiologist, and executive director of the Human Performance Center at Parker University — joins Dr. Stephanie to break down the muscle science midlife women actually need. From fast-twitch fibre loss and bone density to perimenopause recovery and the look/feel/perform triad, this one rewrites the map. Watch the full episode at https://youtu.be/gnnXgKIYv6g