# Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/look-feel-perform-why-muscle-is-the-answer-to-all-three-after-40-with-andy-galpin-phd
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/look-feel-perform-why-muscle-is-the-answer-to-all-three-after-40-with-andy-galpin-phd.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-07-06T06:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep476
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/8b45027a-080b-45c6-903a-e7241ade2f46/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=8b45027a-080b-45c6-903a-e7241ade2f46&feed=PpiFYEvk
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Duration seconds: 4006

## Resource

Andy Galpin, PhD — human performance scientist, muscle physiologist, and executive director of the Human Performance Center at Parker University — joins Dr. Stephanie to break down the muscle science midlife women actually need. From fast-twitch fibre loss and bone density to perimenopause recovery and the look/feel/perform triad, this one rewrites the map. Watch the full episode at https://youtu.be/gnnXgKIYv6g

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