Episode

Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman

Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Published

Jul 20, 2026

Duration seconds

3203

Processing state

not_requested

Canonical source

https://drstephanieestima.com/podcasts/ep478

Audio

https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/5188707a-4951-470d-8cca-d9ffb72c4522/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=5188707a-4951-470d-8cca-d9ffb72c4522&feed=PpiFYEvk

JSON

/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/is-muscle-soreness-progress-dial-in-your-exercise-intensity-recovery-with-dani-coleman

Markdown

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Summary

Dani Coleman — VP of Training at Pvolve — dismantles the fitness myths that have kept women stuck: cardio as the path to body composition, soreness as proof of a good workout, and intensity as the goal. This one's for every type-A Betty whose Apple Watch is more charged than she is.