# Is Muscle Soreness Progress?  Dial in Your Exercise Intensity & Recovery with Dani Coleman

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/is-muscle-soreness-progress-dial-in-your-exercise-intensity-recovery-with-dani-coleman
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/is-muscle-soreness-progress-dial-in-your-exercise-intensity-recovery-with-dani-coleman.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-07-20T06:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep478
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/5188707a-4951-470d-8cca-d9ffb72c4522/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=5188707a-4951-470d-8cca-d9ffb72c4522&feed=PpiFYEvk
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Duration seconds: 3203

## Resource

Dani Coleman — VP of Training at Pvolve — dismantles the fitness myths that have kept women stuck: cardio as the path to body composition, soreness as proof of a good workout, and intensity as the goal. This one's for every type-A Betty whose Apple Watch is more charged than she is.

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## Transcript

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