Episode

Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi

Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Published

Mar 2, 2026

Duration seconds

4002

Processing state

not_requested

Canonical source

https://drstephanieestima.com/podcasts/ep458

Audio

https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/7e1b08bc-f4c6-402a-a379-01988fb947de/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=7e1b08bc-f4c6-402a-a379-01988fb947de&feed=PpiFYEvk

JSON

/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/is-it-alzheimer-s-or-perimenopause-5-ways-to-protect-your-midlife-brain-with-dr-majid-fotuhi

Markdown

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Summary

Your brain isn't broken… it's just going through perimenopause. Neurologist Dr. Majid Fotuhi explains why your foggy, forgetful midlife brain is not only completely normal, but with the right habits, can literally grow bigger and stronger at any age. Watch the full episode at https://youtu.be/W4SkyY9OW38