# Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/is-it-alzheimer-s-or-perimenopause-5-ways-to-protect-your-midlife-brain-with-dr-majid-fotuhi
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/is-it-alzheimer-s-or-perimenopause-5-ways-to-protect-your-midlife-brain-with-dr-majid-fotuhi.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-03-02T07:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep458
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/7e1b08bc-f4c6-402a-a379-01988fb947de/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=7e1b08bc-f4c6-402a-a379-01988fb947de&feed=PpiFYEvk
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JSON: https://stenobird.com/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/is-it-alzheimer-s-or-perimenopause-5-ways-to-protect-your-midlife-brain-with-dr-majid-fotuhi
Duration seconds: 4002

## Resource

Your brain isn't broken… it's just going through perimenopause. Neurologist Dr. Majid Fotuhi explains why your foggy, forgetful midlife brain is not only completely normal, but with the right habits, can literally grow bigger and stronger at any age. Watch the full episode at https://youtu.be/W4SkyY9OW38

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