Episode

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Published

Jun 29, 2026

Duration seconds

3139

Processing state

not_requested

Canonical source

https://drstephanieestima.com/podcasts/ep475

Audio

https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/d917bea3-d229-407c-9d53-661ae8c6738b/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=d917bea3-d229-407c-9d53-661ae8c6738b&feed=PpiFYEvk

JSON

/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/hrt-can-t-fix-your-ligaments-the-diabolical-role-of-estrogen-on-connective-tissue

Markdown

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Summary

Your joints aren't aging — they're underfunded. In this solo episode, Dr. Stephanie breaks down the JTL system (joints, tendons, and ligaments) — the connective tissue framework the fitness industry has never taught women to train. If you've ever had a joint start hurting for no obvious reason, this episode is for you. Watch the full episode at https://youtu.be/sDA4hgg0v70