# HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/hrt-can-t-fix-your-ligaments-the-diabolical-role-of-estrogen-on-connective-tissue
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/hrt-can-t-fix-your-ligaments-the-diabolical-role-of-estrogen-on-connective-tissue.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-06-29T06:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep475
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/d917bea3-d229-407c-9d53-661ae8c6738b/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=d917bea3-d229-407c-9d53-661ae8c6738b&feed=PpiFYEvk
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Duration seconds: 3139

## Resource

Your joints aren't aging — they're underfunded. In this solo episode, Dr. Stephanie breaks down the JTL system (joints, tendons, and ligaments) — the connective tissue framework the fitness industry has never taught women to train. If you've ever had a joint start hurting for no obvious reason, this episode is for you. Watch the full episode at https://youtu.be/sDA4hgg0v70

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