Episode

Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack

Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Published

Jul 13, 2026

Duration seconds

4092

Processing state

not_requested

Canonical source

https://drstephanieestima.com/podcasts/ep477

Audio

https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/38c3617f-9df2-499e-8397-0b845530456f/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=38c3617f-9df2-499e-8397-0b845530456f&feed=PpiFYEvk

JSON

/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/don-t-love-the-stairmaster-try-passive-cardio-with-infrared-sauna-with-connie-zack

Markdown

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Summary

Infrared sauna meets women's health. Connie Zack, co-founder of Sunlighten, breaks down the science of infrared light therapy — four wavelengths, real clinical research, and why 15 minutes three times a week might be the most efficient thing you can add to your protocol right now. Watch the full episode at https://youtu.be/4HFLbZrZclM