# Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/don-t-love-the-stairmaster-try-passive-cardio-with-infrared-sauna-with-connie-zack
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/don-t-love-the-stairmaster-try-passive-cardio-with-infrared-sauna-with-connie-zack.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-07-13T06:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep477
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/38c3617f-9df2-499e-8397-0b845530456f/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=38c3617f-9df2-499e-8397-0b845530456f&feed=PpiFYEvk
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Duration seconds: 4092

## Resource

Infrared sauna meets women's health. Connie Zack, co-founder of Sunlighten, breaks down the science of infrared light therapy — four wavelengths, real clinical research, and why 15 minutes three times a week might be the most efficient thing you can add to your protocol right now. Watch the full episode at https://youtu.be/4HFLbZrZclM

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