Episode

Bone Loss Confusion Explained (& How to Repair Weak Bones) with Dr. Doug Lucas

Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Published

Feb 2, 2026

Duration seconds

5268

Processing state

not_requested

Canonical source

https://drstephanieestima.com/podcasts/ep454

Audio

https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/78953fb0-4eba-4665-af40-565f7e9e3362/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=78953fb0-4eba-4665-af40-565f7e9e3362&feed=PpiFYEvk

JSON

/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/bone-loss-confusion-explained-how-to-repair-weak-bones-with-dr-doug-lucas

Markdown

/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/bone-loss-confusion-explained-how-to-repair-weak-bones-with-dr-doug-lucas.md

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Summary

Dr. Doug Lucas, an orthopedic surgeon, breaks down why most women are unknowingly destroying their bone density—and exactly what to do instead (spoiler: it involves prunes and proper strength training). Your future bones will thank you for listening to this one. Watch the full episode at https://youtu.be/2TYHzG71uIc