# Bone Loss Confusion Explained (& How to Repair Weak Bones) with Dr. Doug Lucas

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/bone-loss-confusion-explained-how-to-repair-weak-bones-with-dr-doug-lucas
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/bone-loss-confusion-explained-how-to-repair-weak-bones-with-dr-doug-lucas.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-02-02T07:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep454
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/78953fb0-4eba-4665-af40-565f7e9e3362/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=78953fb0-4eba-4665-af40-565f7e9e3362&feed=PpiFYEvk
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Duration seconds: 5268

## Resource

Dr. Doug Lucas, an orthopedic surgeon, breaks down why most women are unknowingly destroying their bone density—and exactly what to do instead (spoiler: it involves prunes and proper strength training). Your future bones will thank you for listening to this one. Watch the full episode at https://youtu.be/2TYHzG71uIc

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## Transcript

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