Episode

15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie

Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Published

May 18, 2026

Duration seconds

2540

Processing state

not_requested

Canonical source

https://drstephanieestima.com/podcasts/ep469

Audio

https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/e17956d1-e61b-45c6-b5e0-f7fd702de12b/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=e17956d1-e61b-45c6-b5e0-f7fd702de12b&feed=PpiFYEvk

JSON

/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/15-minutes-of-this-rewires-your-brain-metabolism-the-science-of-lactate-dr-stephanie

Markdown

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Summary

Dr. Stephanie takes on lactate’s bad reputation and explains why it’s not just “exercise trash” but a powerful signal that can boost body composition, slow aging, and maximize brainpower. Watch the full episode at https://youtu.be/pfW_xKHNKPQ