# 15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie

Page: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/15-minutes-of-this-rewires-your-brain-metabolism-the-science-of-lactate-dr-stephanie
Text version: https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/15-minutes-of-this-rewires-your-brain-metabolism-the-science-of-lactate-dr-stephanie.md
Podcast: [BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause](https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167)
Published: 2026-05-18T06:00:00+00:00
Episode link: https://drstephanieestima.com/podcasts/ep469
Audio file: https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/e17956d1-e61b-45c6-b5e0-f7fd702de12b/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=e17956d1-e61b-45c6-b5e0-f7fd702de12b&feed=PpiFYEvk
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Duration seconds: 2540

## Resource

Dr. Stephanie takes on lactate’s bad reputation and explains why it’s not just “exercise trash” but a powerful signal that can boost body composition, slow aging, and maximize brainpower. Watch the full episode at https://youtu.be/pfW_xKHNKPQ

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## Transcript

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