Episode
Strength Training After a Stroke: Melissa's Story
- Published
- Jul 10, 2026
- Duration seconds
- 2075
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Summary
Melissa McGregor's strength training journey began years after suffering a stroke while 10 weeks pregnant. In this Beast Over Burden episode, Niki Sims and Andrew Jackson are joined by Barbell Logic coach Joel Rasmussen and client Melissa McGregor to talk about stroke recovery, adaptive strength training, coaching, and rebuilding physical confidence. Melissa shares what it was like to regain the ability to move, lift, cycle, ski, and do the physical things that mattered to her and her family. Joel explains how he coached her through proprioception challenges, drop foot, balance issues, neurological fatigue, modified lifts, pain signals, and the long process of rebuilding movement. They also discuss the importance of trust between coach and client, why pain does not always mean something is broken, and how consistent training can help people keep moving forward after serious injury or neurological setbacks. This is a powerful conversation about strength, recovery, family, resilience, and refusing to give up on your body. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email [email protected]