Episode
Sleep Smart Not Just Long | Baton Rouge News
- Published
- Jul 7, 2026
- Duration seconds
- 99
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Summary
Sleep specialist Chafen Hart drops major sleep wisdom: consistency beats quantity. Stick to the same wake-up and bedtime every day for long-term health perks, including lower risks for heart disease and dementia. Try “sleep banking” — a 30-minute afternoon nap — and avoid heavy meals, booze, and caffeine after noon. Wind down before bed, especially after exciting events. Even after a rough night, keep your wake-up time within 30 minutes of usual to reset your internal clock. Consistency is your secret weapon — don’t stress over occasional sleepless nights. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Report issues to [email protected]. View sources & latest updates: https://sources.thednn.ai/88b0b9fda5e2adda