# Sleep Smart Not Just Long | Baton Rouge News

Page: https://stenobird.com/podcast/baton-rouge-news-today-2-min-news-the-daily-news-now-7575259/sleep-smart-not-just-long-baton-rouge-news
Text version: https://stenobird.com/podcast/baton-rouge-news-today-2-min-news-the-daily-news-now-7575259/sleep-smart-not-just-long-baton-rouge-news.md
Podcast: [Baton Rouge News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/baton-rouge-news-today-2-min-news-the-daily-news-now-7575259)
Published: 2026-07-07T00:25:02+00:00
Episode link: https://api.fastcast.ai/audio/469baf8f-aa22-437f-85d7-54a35c677886.mp3
Audio file: https://api.fastcast.ai/audio/469baf8f-aa22-437f-85d7-54a35c677886.mp3
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JSON: https://stenobird.com/v1/public/podcasts/baton-rouge-news-today-2-min-news-the-daily-news-now-7575259/episodes/sleep-smart-not-just-long-baton-rouge-news
Duration seconds: 99

## Resource

Sleep specialist Chafen Hart drops major sleep wisdom: consistency beats quantity. Stick to the same wake-up and bedtime every day for long-term health perks, including lower risks for heart disease and dementia. Try “sleep banking” — a 30-minute afternoon nap — and avoid heavy meals, booze, and caffeine after noon. Wind down before bed, especially after exciting events. Even after a rough night, keep your wake-up time within 30 minutes of usual to reset your internal clock. Consistency is your secret weapon — don’t stress over occasional sleepless nights. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/88b0b9fda5e2adda

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## Transcript

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