Episode
You’re Losing Minutes at HYROX Without Realizing It
- Podcast
- Athlete with Asthma Show
- Published
- Jul 20, 2026
- Duration seconds
- 1041
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Summary
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Are you spending too much time training the wrong parts of HYROX? Most athletes focus on shaving seconds off individual stations when the biggest gains actually come from improving their running strategy. In this video, I share why I believe many HYROX athletes are losing minutes without realizing it and how a simple shift in training can dramatically improve race performance. Drawing from my experience as an ultra-marathon runner, 100K race winner, and athlete living with asthma for over 30 years, I'll walk you through the mindset and strategy that helped me complete my first HYROX simulation in under an hour with zero specific HYROX training. In this episode you'll learn: Why running is the biggest opportunity to improve your HYROX time The common training mistake that costs athletes valuable minutes When to push hard and when to recover during the race How pacing affects your overall finish time Why confidence at each station matters more than chasing personal records Whether you're preparing for your first HYROX, racing doubles, or chasing a new personal best, these principles can help you race smarter, conserve energy, and perform at your highest level. Chapters: 00:00 Why you're losing time in HYROX 00:44 My first HYROX simulation 02:48 What HYROX really is 04:09 Three training mistakes to avoid 08:24 Train to cut minutes, not seconds 09:37 Why running is your biggest advantage 11:22 Recover during the stations 14:29 Build confidence at every station 16:11 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome…