Episode
Training for Hyrox with Asthma | Complete Weekly Schedule
- Podcast
- Athlete with Asthma Show
- Published
- May 22, 2026
- Duration seconds
- 1345
- Processing state
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Summary
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Training for HYROX with asthma might sound impossible, but it can absolutely be done with the right strategy, pacing, and mindset. In this episode, I break down my full HYROX training plan after completing my first HYROX simulation. I share what surprised me most, which stations crushed me, and how I’m structuring my weekly workouts to improve endurance, strength, conditioning, and lung capacity without burning out. We cover: What HYROX actually is and how the race works The hardest HYROX stations and how to train for them How asthma changes pacing, recovery, and conditioning My weekly running mileage and HIIT routine Why rowing is one of the most underrated HYROX tools How I use progressive overload to build stronger lungs Why HYROX can be a powerful challenge for athletes with asthma Whether you’re new to HYROX, training for your first race, or trying to improve your fitness while managing asthma, this episode will help you build a smarter foundation. If you’ve ever been told your asthma limits what’s possible, I hope this episode shows you otherwise. Chapters: 00:00 Welcome to Athlete With Asthma Show 00:44 Why I started training for HYROX 01:50 What HYROX is and how races work 03:13 HYROX race format breakdown 04:05 The hardest HYROX stations explained 07:27 Asthma pacing and conditioning strategies 08:09 My three-part HYROX training plan 10:38 Running mileage goals for HYROX 12:40 Why group fitness improves performance 14:39 Gym workouts I prioritize for HYROX 15:48 Rowing, grip strength, and endurance 18:26 Wall balls, lunges, and burpee training 19:48 Asthma safety tips and relay strategy 21:44 Final thoughts and an…