Episode
How Long Should You Feel Sore After A Workout
- Podcast
- Athlete with Asthma Show
- Published
- Jan 16, 2026
- Duration seconds
- 937
- Processing state
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Summary
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Why do you feel sore for days after an easy workout, yet feel amazing after a hard one? In this episode, I break down the two biggest factors that determine how sore you feel after training and why soreness is not always a bad thing. Drawing from my experience as a former soccer player, cyclist, yoga teacher, HIIT enthusiast, and ultra runner, I explain how consistency and newness shape how your body adapts to exercise. You’ll learn how often beginners, intermediates, and advanced athletes typically feel sore, and why training frequency matters more than intensity when it comes to recovery. I also explain when soreness is a helpful signal that your body is adapting and when it becomes a red flag you should not ignore. If you have ever wondered whether soreness means progress or a potential injury, this video will help you listen to your body more clearly and train smarter over the long term. At the end, I also share key warning signs like sharp pain, swelling, bruising, joint pain, and soreness that lasts too long, so you know when it is time to slow down or seek professional help. Chapters: 00:00 Welcome to the Athlete with Asthma Show 00:51 Why you feel sore after some workouts 01:50 Consistency and newness explained 05:09 How workout frequency affects soreness 10:29 When soreness becomes a warning sign 14:16 Final thoughts and what to do next I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or su…