Episode
The Sardine Diet and the Addiction Nobody Names
- Published
- Jun 13, 2026
- Duration seconds
- 1323
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Summary
Everyone is talking about eating one food, and right now that food is sardines. It works at first, a fast 10 to 20 pound drop, mostly water and inflammation. But Connor makes the case that the food was never the addiction. The process is: trigger, craving, ritual, relief, repeat, a loop you can run on a can of sardines as easily as on a box of donuts. He breaks down the ritual that is half the high, the boredom that disguises itself as hunger, why sustainability is really just importanc...