# The Sardine Diet and the Addiction Nobody Names

Page: https://stenobird.com/podcast/artificial-intelligence-growth-architect-connor-with-honor-real-estate-consultant-861967/the-sardine-diet-and-the-addiction-nobody-names
Text version: https://stenobird.com/podcast/artificial-intelligence-growth-architect-connor-with-honor-real-estate-consultant-861967/the-sardine-diet-and-the-addiction-nobody-names.md
Podcast: [Artificial Intelligence Growth Architect | Connor with Honor | Real Estate Consultant](https://stenobird.com/podcast/artificial-intelligence-growth-architect-connor-with-honor-real-estate-consultant-861967)
Published: 2026-06-13T17:00:00+00:00
Episode link: https://www.buzzsprout.com/298109/episodes/19341269-the-sardine-diet-and-the-addiction-nobody-names.mp3
Audio file: https://www.buzzsprout.com/298109/episodes/19341269-the-sardine-diet-and-the-addiction-nobody-names.mp3
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Duration seconds: 1323

## Resource

Everyone is talking about eating one food, and right now that food is sardines. It works at first, a fast 10 to 20 pound drop, mostly water and inflammation. But Connor makes the case that the food was never the addiction. The process is: trigger, craving, ritual, relief, repeat, a loop you can run on a can of sardines as easily as on a box of donuts. He breaks down the ritual that is half the high, the boredom that disguises itself as hunger, why sustainability is really just importanc...

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