Episode
ARE You FAT? What If It Was Never About How Much. What If It Was Always About How Often.
- Published
- May 5, 2026
- Duration seconds
- 1017
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Summary
The 1950s ate butter, bread, and bacon. They were leaner than we are. We eat low-fat yogurt and turkey wraps and we are sicker than they ever were. The variable that changed is not what they ate. It is how often. In this episode I make the case that frequency of eating, not volume, is the lever nobody is pulling. We went from two meals a day with hours of empty space between them to six to ten ingestion events per twenty-four hours. The country's bodies changed in response. "Eat less, move m...