# ARE You FAT? What If It Was Never About How Much. What If It Was Always About How Often.

Page: https://stenobird.com/podcast/artificial-intelligence-growth-architect-connor-with-honor-real-estate-consultant-861967/are-you-fat-what-if-it-was-never-about-how-much-what-if-it-was-always-about-how-often
Text version: https://stenobird.com/podcast/artificial-intelligence-growth-architect-connor-with-honor-real-estate-consultant-861967/are-you-fat-what-if-it-was-never-about-how-much-what-if-it-was-always-about-how-often.md
Podcast: [Artificial Intelligence Growth Architect | Connor with Honor | Real Estate Consultant](https://stenobird.com/podcast/artificial-intelligence-growth-architect-connor-with-honor-real-estate-consultant-861967)
Published: 2026-05-05T22:00:00+00:00
Episode link: https://www.buzzsprout.com/298109/episodes/19131515-are-you-fat-what-if-it-was-never-about-how-much-what-if-it-was-always-about-how-often.mp3
Audio file: https://www.buzzsprout.com/298109/episodes/19131515-are-you-fat-what-if-it-was-never-about-how-much-what-if-it-was-always-about-how-often.mp3
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Duration seconds: 1017

## Resource

The 1950s ate butter, bread, and bacon. They were leaner than we are. We eat low-fat yogurt and turkey wraps and we are sicker than they ever were. The variable that changed is not what they ate. It is how often. In this episode I make the case that frequency of eating, not volume, is the lever nobody is pulling. We went from two meals a day with hours of empty space between them to six to ten ingestion events per twenty-four hours. The country's bodies changed in response. "Eat less, move m...

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