Episode
Expert Advice for Exercising in Summer Heat with Christopher Minson, Ph.D.
- Podcast
- Another Mother Runner
- Published
- Jun 12, 2026
- Duration seconds
- 3165
- Processing state
not_requested- Canonical source
- https://feisty.co/podcasts/another-mother-runner/
Actions
POST https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/expert-advice-for-exercising-in-summer-heat-with-christopher-minson-ph-d/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/another-mother-runner-164848/expert-advice-for-exercising-in-summer-heat-with-christopher-minson-ph-d.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Let’s not kid ourselves: Everyone needs to listen to this episode because extreme weather is coming, if it hasn’t arrived already. Hosts Sarah Bowen Shea and Coach Liz Waterstraat (a hot-weather racing warrior!) welcome Christopher Minson, Ph.D., a professor of Human Physiology at University of Oregon, where he is also co-director of the Exercise and Environmental Physiology Labs, to strategize about running and cycling in hot weather. Dr. Chris shares: -some fascinating science re: sweat + thermoregulation -reasons to run outside instead of in a climate-controlled enviro -somewhat-surprising advice for what to wear when running in the heat -the importance of other success-producing factors, like rest + hydration -why your heat training should start mid-winter! Before the heat-expert joins around 10:10, Coach Liz talks about making peace with her family’s summer schedule (including her teen son’s late-night second dinners). Watch on YouTube FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Register for our Feisty Fit Training Program: https://livefeisty.com/training/running/feistyfitfall/ Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/…