# Expert Advice for Exercising in Summer Heat with Christopher Minson, Ph.D.

Page: https://stenobird.com/podcast/another-mother-runner-164848/expert-advice-for-exercising-in-summer-heat-with-christopher-minson-ph-d
Text version: https://stenobird.com/podcast/another-mother-runner-164848/expert-advice-for-exercising-in-summer-heat-with-christopher-minson-ph-d.md
Podcast: [Another Mother Runner](https://stenobird.com/podcast/another-mother-runner-164848)
Published: 2026-06-12T07:00:00+00:00
Episode link: https://feisty.co/podcasts/another-mother-runner/
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/clrtpod.com/m/mgln.ai/e/275/pscrb.fm/rss/p/episodes.captivate.fm/episode/89a60093-bf1b-4bda-9f5d-565823b9c8d4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/expert-advice-for-exercising-in-summer-heat-with-christopher-minson-ph-d
Duration seconds: 3260

## Resource

Let’s not kid ourselves: Everyone needs to listen to this episode because extreme weather is coming, if it hasn’t arrived already. Hosts Sarah Bowen Shea and Coach Liz Waterstraat (a hot-weather racing warrior!) welcome Christopher Minson, Ph.D., a professor of Human Physiology at University of Oregon, where he is also co-director of the Exercise and Environmental Physiology Labs, to strategize about running and cycling in hot weather. Dr. Chris shares: -some fascinating science re: sweat + thermoregulation -reasons to run outside instead of in a climate-controlled enviro -somewhat-surprising advice for what to wear when running in the heat -the importance of other success-producing factors, like rest + hydration -why your heat training should start mid-winter! Before the heat-expert joins around 10:10, Coach Liz talks about making peace with her family’s summer schedule (including her teen son’s late-night second dinners). Watch on YouTube Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

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