Episode
Goals
- Podcast
- AgilEmpath
- Published
- Mar 15, 2026
- Duration seconds
- 659
- Processing state
not_requested- Canonical source
- https://alexia.substack.com/p/goals-166
Actions
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Summary
Seligman (2011) hypothesized that PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment) are the elements of well-being. We tie in PERMA to Goal Setting and Happiness. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe