# Goals

Page: https://stenobird.com/podcast/agilempath-954070/goals
Text version: https://stenobird.com/podcast/agilempath-954070/goals.md
Podcast: [AgilEmpath](https://stenobird.com/podcast/agilempath-954070)
Published: 2026-03-15T11:37:00+00:00
Episode link: https://alexia.substack.com/p/goals-166
Audio file: https://api.substack.com/feed/podcast/140316870/2e68ab7d9aaa573be4772b5a86a7969d.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/agilempath-954070/episodes/goals
Duration seconds: 659

## Resource

Seligman (2011) hypothesized that PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment) are the elements of well-being. We tie in PERMA to Goal Setting and Happiness. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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## Transcript

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