Episode

How Harvey Lewis Recovers After 5 Days of Nonstop Running — Injury, Sleep, and What Breaks First

Podcast
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
Published
Nov 27, 2025
Duration seconds
3637
Processing state
not_requested
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https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18259208-how-harvey-lewis-recovers-after-5-days-of-nonstop-running-injury-sleep-and-what-breaks-first.mp3
Audio
https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18259208-how-harvey-lewis-recovers-after-5-days-of-nonstop-running-injury-sleep-and-what-breaks-first.mp3
JSON
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Markdown
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Summary

What happens after you run for five straight days — 466 miles, 111 hours, two broken ribs, a torn hamstring… and then go right back to teaching high-school civics on Monday? In this rare, intimate conversation, ultrarunner Harvey Lewis shares a front-row look into his healing journey after Big Dog’s Backyard Ultra — widely considered one of the toughest and strangest endurance races in the world. This is not just a running episode. It’s about recovery, identity, and the small, consisten...