{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":125,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"How Harvey Lewis Recovers After 5 Days of Nonstop Running — Injury, Sleep, and What Breaks First","slug":"how-harvey-lewis-recovers-after-5-days-of-nonstop-running-injury-sleep-and-what-breaks-first","published_at":"2025-11-27T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/how-harvey-lewis-recovers-after-5-days-of-nonstop-running-injury-sleep-and-what-breaks-first","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18259208-how-harvey-lewis-recovers-after-5-days-of-nonstop-running-injury-sleep-and-what-breaks-first.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18259208-how-harvey-lewis-recovers-after-5-days-of-nonstop-running-injury-sleep-and-what-breaks-first.mp3","summary":"What happens after you run for five straight days — 466 miles, 111 hours, two broken ribs, a torn hamstring… and then go right back to teaching high-school civics on Monday? In this rare, intimate conversation, ultrarunner Harvey Lewis shares a front-row look into his healing journey after Big Dog’s Backyard Ultra — widely considered one of the toughest and strangest endurance races in the world. This is not just a running episode. It’s about recovery, identity, and the small, consisten...","meta_description":"What happens after you run for five straight days — 466 miles, 111 hours, two broken ribs, a torn hamstring… and then go right back to teaching high-schoo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/how-harvey-lewis-recovers-after-5-days-of-nonstop-running-injury-sleep-and-what-breaks-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/how-harvey-lewis-recovers-after-5-days-of-nonstop-running-injury-sleep-and-what-breaks-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}