Episode
Episode 77- Overtraining and Burnout
- Podcast
- Age Group Triathlon Podcast
- Published
- May 19, 2026
- Duration seconds
- 3765
- Processing state
not_requested- Canonical source
- https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149207060
Actions
POST https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-77-overtraining-and-burnout/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-77-overtraining-and-burnout.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In triathlon, where long hours of training are glamourised, and often required, we are at a high risk of overtraining. This can result in our training going backwards, poor performance, and even long term health ramifications. In this week's episode I take a look at how we can avoid this, as well as how to try to dig yourself out of this hole if this is where you find yourself. While I touch on a number of health conditions in this episode, nothing presented here should be taken as medical advice. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at [email protected] Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/