# Episode 77- Overtraining and Burnout

Page: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-77-overtraining-and-burnout
Text version: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-77-overtraining-and-burnout.md
Podcast: [Age Group Triathlon Podcast](https://stenobird.com/podcast/age-group-triathlon-podcast-7094720)
Published: 2026-05-19T03:00:00+00:00
Episode link: https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149207060
Audio file: https://app.kajabi.com/podcasts/medias/2149207060.mp3
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JSON: https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-77-overtraining-and-burnout
Duration seconds: 3765

## Resource

In triathlon, where long hours of training are glamourised, and often required, we are at a high risk of overtraining. This can result in our training going backwards, poor performance, and even long term health ramifications.  In this week's episode I take a look at how we can avoid this, as well as how to try to dig yourself out of this hole if this is where you find yourself.  While I touch on a number of health conditions in this episode, nothing presented here should be taken as medical advice.  Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

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## Transcript

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