Episode
144 // How to Set a Physical Health Goal with ADHD
- Published
- Apr 23, 2026
- Duration seconds
- 633
- Processing state
not_requested
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Summary
Need help setting goals with ADHD? Let’s start with one goal at a time! By learning the framework of goal-setting, you will be able to set goals in all different areas of your life. Want to practice goal-setting with me? Follow along so you don’t miss out! Resources: ✋Want help setting goals? Life & ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: [email protected]