# 144 // How to Set a Physical Health Goal with ADHD

Page: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/144-how-to-set-a-physical-health-goal-with-adhd
Text version: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/144-how-to-set-a-physical-health-goal-with-adhd.md
Podcast: [ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women](https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122)
Published: 2026-04-23T10:00:00+00:00
Episode link: https://Kelseyspronk.podbean.com/e/how-to-set-physical-health-goals-with-adhd/
Audio file: https://mcdn.podbean.com/mf/web/v9uc3m5fki34447c/144_how_to_set_a_physical_health_goal_with_ADHD8s0jv-nfkbqw-Optimized.mp3
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Duration seconds: 633

## Resource

Need help setting goals with ADHD? Let’s start with one goal at a time! By learning the framework of goal-setting, you will be able to set goals in all different areas of your life. Want to practice goal-setting with me? Follow along so you don’t miss out! Resources: ✋Want help setting goals? Life & ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

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## Transcript

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