Episode
The Art of Not Boarding Every Thought
- Podcast
- A Little Zen A Little Mess
- Published
- May 2, 2026
- Duration seconds
- 328
- Processing state
not_requested- Canonical source
- https://traffic.megaphone.fm/ISP1374924420.mp3
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Summary
Ever had those nights where your body is tired, but your brain refuses to switch off? In this episode of A Little Zen, A Little Mess, Seema explores why overthinking feels so intense—and how our minds, trying to protect us, end up creating more chaos instead. Through a simple yet powerful metaphor of a busy train platform, this episode offers a gentle reminder: not every thought deserves your attention. Because calm isn’t about stopping thoughts… it’s about choosing which ones to follow. Learn more about your ad choices. Visit megaphone.fm/adchoices