# The Art of Not Boarding Every Thought

Page: https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545/the-art-of-not-boarding-every-thought
Text version: https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545/the-art-of-not-boarding-every-thought.md
Podcast: [A Little Zen A Little Mess](https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545)
Published: 2026-05-02T12:00:00+00:00
Episode link: https://traffic.megaphone.fm/ISP1374924420.mp3
Audio file: https://traffic.megaphone.fm/ISP1374924420.mp3
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JSON: https://stenobird.com/v1/public/podcasts/a-little-zen-a-little-mess-6578545/episodes/the-art-of-not-boarding-every-thought
Duration seconds: 328

## Resource

Ever had those nights where your body is tired, but your brain refuses to switch off? In this episode of A Little Zen, A Little Mess, Seema explores why overthinking feels so intense—and how our minds, trying to protect us, end up creating more chaos instead. Through a simple yet powerful metaphor of a busy train platform, this episode offers a gentle reminder: not every thought deserves your attention. Because calm isn’t about stopping thoughts… it’s about choosing which ones to follow. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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