Episode
Burnout, ADHD and Sewing with Dr. Claire Ashley
- Podcast
- A HandBuilt Life
- Published
- Jul 6, 2026
- Duration seconds
- 4888
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/a-handbuilt-life/2964579
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Summary
Heather was delighted to speak with Dr. Claire Ashley on the pod this month. They have a long chat about detecting and healing from burnout (check out her book, The">https://amzn.to/4aB36Vl">The Burnout Doctor), her sewing practice, and ADHD and how it relates to sewing. Claire is a licensed GP and has a neuroscience degree, and the confluence of that background and her interest in making led to a really fascinating conversation. This is exactly why we started the podcast: nerding out about how our brains work, the mental health benefits of a creative practice, and the things we can do to take care of ourselves with intention.Learn more about Claire at drclaireashley.com ">https://www.drclaireashley.com/">drclaireashley.com or follow her on Instagram @wiredtomake ">https://www.instagram.com/wiredtomake/">@wiredtomake.