# Burnout, ADHD and Sewing with Dr. Claire Ashley

Page: https://stenobird.com/podcast/a-handbuilt-life-7757605/burnout-adhd-and-sewing-with-dr-claire-ashley
Text version: https://stenobird.com/podcast/a-handbuilt-life-7757605/burnout-adhd-and-sewing-with-dr-claire-ashley.md
Podcast: [A HandBuilt Life](https://stenobird.com/podcast/a-handbuilt-life-7757605)
Published: 2026-07-06T10:00:00+00:00
Episode link: https://rss.com/podcasts/a-handbuilt-life/2964579
Audio file: https://content.rss.com/episodes/368786/2964579/a-handbuilt-life/2026_07_05_15_05_43_534c6b59-0e82-4d5b-bda8-0e5774e2e5b7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/a-handbuilt-life-7757605/episodes/burnout-adhd-and-sewing-with-dr-claire-ashley
Duration seconds: 4888

## Resource

Heather was delighted to speak with Dr. Claire Ashley on the pod this month. They have a long chat about detecting and healing from burnout (check out her book, The">https://amzn.to/4aB36Vl">The Burnout Doctor), her sewing practice, and ADHD and how it relates to sewing. Claire is a licensed GP and has a neuroscience degree, and the confluence of that background and her interest in making led to a really fascinating conversation. This is exactly why we started the podcast: nerding out about how our brains work, the mental health benefits of a creative practice, and the things we can do to take care of ourselves with intention.Learn more about Claire at drclaireashley.com ">https://www.drclaireashley.com/">drclaireashley.com or follow her on Instagram @wiredtomake ">https://www.instagram.com/wiredtomake/">@wiredtomake.

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## Transcript

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