Episode
防曬擦一次就夠？用英文搞懂防曬保養
- Published
- Jun 26, 2026
- Duration seconds
- 543
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Summary
夏天擦防曬還是曬傷爆痘，想抱怨卻只會 grow pimples？這集教你 10 句道地英文，從 SPF、reapply（補擦）、break out（爆痘）到 broad-spectrum（寬頻防曬）、oil-free（無油），聊防曬保養、出國逛藥妝店買防曬都到位，蹭 2026 SPF-first 夏季趨勢一次學會。 ▶ 完整逐字稿、重點單字、句型： https://mjenglishclass.com/daily-english/summer-skincare-english 🔓 解鎖無廣告＋完整內容，支持 VIP 訂閱： Apple｜ https://apple.co/4rYiYa7 Spotify｜ https://sptfy.bio/mjenglish （點頁面 🔒 鎖頭即可訂閱解鎖） 📚 推薦教材：賴世雄獨門英文文法心法＋圖表＋練習 👉 https://s.shopee.tw/AKO1JfgYp4 （內含推廣連結，購買不會多收你的費用，但能支持節目 🙏） ☕ 請我們喝杯咖啡： https://p.ecpay.com.tw/E34AEEA ━━━━━━━━━━━━━━ 🗣️ 情境對話 Dialogue 場景：Nina 興奮地準備去海邊，隨口跟很懂保養的朋友 David 說「擦點防曬就好」，結果被 David 上了一課。 Nina: I'm so excited for the beach trip! Just throwing on some sunscreen and I'm good, right? （我超期待去海邊的！隨便擦點防曬就 OK 了吧？） David: Whoa, "some sunscreen"? You need at least SPF 50, and you have to reapply every two hours. （哇，「擦點防曬」？你至少要 SPF 50，而且每兩小時要補擦（reapply）。） Nina: Every two hours? Seriously? I usually put it on once and forget it. （每兩小時？真的假的？我通常擦一次就忘了。） David: That's why you got burned last summer. One layer in the morning does nothing by noon. （所以你去年夏天才會曬傷（got burned）。早上擦那一層，到中午根本沒用。） Nina: Okay, fair. But sunscreen always makes me break out. My skin hates it. （好啦，有道理。但防曬老是讓我爆痘（break out），我的皮膚超討厭它。） David: You're probably using a greasy one. Go for an oil-free, broad-spectrum formula. （你大概是用到油膩（greasy）的那種。挑無油（oil-free）、寬頻防曬（broad-spectrum）的配方。） Nina: Broad-spectrum? What does that even mean? （寬頻防曬？那到底是什麼意思啊？） David: It blocks both UVA and UVB. Basically, full protection — the gold standard. （它同時擋 UVA 跟 UVB。基本上就是完整防護——黃金標準（the gold standard）。） Nina: Got it. Honestly, your skin always looks amazing. What's your secret? （懂了。老實說，你皮膚一直都超好。你的祕訣是什麼？） David: No secret. Sunscreen every day, moisturizer, and I never skip my routine. （沒祕訣。每天防曬、保濕（moisturizer），而且我從不跳過保養程序（routine）。） Nina: Maybe I need a whole skincar…