Episode
養生風潮！健康飲食英文懶人包：高蛋白、顧腸道、發酵食一次學
- Published
- Jun 29, 2026
- Duration seconds
- 488
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Summary
朋友聊養生、康普茶，你只會說 healthy good？這集教你 10 句道地英文，從 on a health kick（養生）、good for your gut（顧腸道）、cut back on（少吃）到 high in protein（高蛋白）、in moderation（適量），蹭 GLP-1 與發酵食物風潮，聊健康飲食也能很內行。 ▶ 完整逐字稿、重點單字、句型： https://mjenglishclass.com/daily-english/healthy-eating-english 🔓 解鎖無廣告＋完整內容，支持 VIP 訂閱： Apple｜ https://apple.co/4rYiYa7 Spotify｜ [https://sptfy.bio/mjenglish](https://sptfy.bio/mjenglish >)（點頁面 🔒 鎖頭即可訂閱解鎖） 📚 推薦教材：賴世雄獨門英文文法心法＋圖表＋練習 👉 https://s.shopee.tw/AKO1JfgYp4 （內含推廣連結，購買不會多收你的費用，但能支持節目 🙏） ☕ 請我們喝杯咖啡： https://p.ecpay.com.tw/E34AEEA ━━━━━━━━━━━━━━ 🗣️ 情境對話 Dialogue 場景：Kevin 看到朋友 Olivia 在喝康普茶，好奇地聊起她最近的養生計畫，自己也順便反省一下亂吃的習慣。 Kevin: Is that kombucha? Since when do you drink that stuff? （那是康普茶嗎（kombucha）？你什麼時候開始喝那個了？） Olivia: Ha, I'm kind of on a health kick lately. Kombucha's great for your gut. （哈，我最近有點在養生（on a health kick）。康普茶對腸道很好（good for your gut）。） Kevin: Your gut? Does that actually do anything, or is it just hype? （腸道？那真的有用嗎，還是只是炒作（hype）？） Olivia: It really helps with digestion! It's fermented, so it's packed with probiotics. （真的有助消化！它是發酵的（fermented），所以富含益生菌（probiotics）。） Kevin: Okay, okay. I've just been eating way too much junk food. （好啦好啦。我最近就是吃太多垃圾食物（junk food）了。） Olivia: Same, that's why I'm trying to cut back on processed stuff. （我也是，所以我才想少吃（cut back on）加工食品（processed）。） Kevin: Honestly, I crave chips every single night. It's bad. （老實說，我每天晚上都超想吃（crave）洋芋片，很糟。） Olivia: I get it. I'm not super strict — everything in moderation, right? （我懂。我也沒很嚴格——凡事適量（in moderation）就好，對吧？） Kevin: True. So what do you even eat now? （也是。那你現在都吃什麼啊？） Olivia: Lots of high-protein meals — eggs, tofu, beans, Greek yogurt. They keep me full. （很多高蛋白（high-protein）餐——蛋、豆腐、豆類、希臘優格。讓我很有飽足感。） Kevin: Huh. Maybe I should clean up my diet a little too. （嗯。也許我也該把飲食弄健康一點（clean up my diet）。） Olivia: Start small…