Episode

18 Minutes - Book Summary

Podcast: 20 Minute Books
Published: Aug 4, 2026
Duration seconds: 1065
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Canonical source: https://www.20minutebooks.com/18-minutes
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Markdown: /podcast/20-minute-books-6614946/18-minutes-book-summary.md

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Summary

"Find Your Focus, Master Distraction, and Get the Right Things Done" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Peter Bregman Category: Mindfulness & Happiness