Episode
Episode 140 - Healthy Vacation Habits - Enjoying Lake Chautauqua While Being Mindful of Goals
- Podcast
- Your Life Nutrition Podcast
- Published
- Jun 8, 2026
- Duration seconds
- 862
- Processing state
not_requested- Canonical source
- https://your-life-nutrition.captivate.fm
Actions
POST https://stenobird.com/v1/public/podcasts/your-life-nutrition-podcast-6024000/episodes/episode-140-healthy-vacation-habits-enjoying-lake-chautauqua-while-being-mindful-of-goals/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/your-life-nutrition-podcast-6024000/episode-140-healthy-vacation-habits-enjoying-lake-chautauqua-while-being-mindful-of-goals.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Let’s talk about the real-life examples from our family’s recent weekend trip to Lake Chautauqua, New York , and talk about how we enjoyed vacation while still being mindful of healthy eating, blood sugar balance, hydration, and movement. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian! Click the link below to join the Goal Getters Group today! https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual . For health & nutrition tips, recipes & more - follow me on: Instagram: https://www.instagram.com/yourlifenutrition/ Facebook: https://www.facebook.com/yourlifenutritionrdn/ Email: [email protected] Shop my Favorite Products! Stelo Continuous Glucose Monitor System **I am an Amazon Affiliate and may earn commissions on qualifying purchases.