Episode
How to Work Free From Burnout
- Podcast
- You Are Not A Frog
- Published
- Jul 20, 2026
- Duration seconds
- 2547
- Processing state
not_requested- Canonical source
- https://youarenotafrog.com/episodes/330
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Summary
There is one belief that keeps high achievers stuck in burnout long after they should be recovering - the belief that burning out means they failed. This is a live panel discussion from the Burnout Free Working Conference — an unscripted conversation about what burnout recovery actually requires, why the self-blame makes it impossible to start, and the single reframe that changes how you see every struggling colleague, including yourself. We cover: Why burnout is not a personal failing — and what the evidence actually says about where it starts The clinical difference between burnout and depression, and why the label matters less than most people think Why asking struggling colleagues to "reach out" puts the burden in exactly the wrong place - and what "reaching in" looks like instead The shift from "difficult colleague" to "colleague in difficulty" - and why that single reframe changes how you respond What the fear of saying no looks like versus what actually happens when you do Why bearing witness, without trying to fix, is itself a genuine intervention What burnout recovery actually requires — and why it can't start until the self-blame does This episode is for you if… You're a high achiever in a high-stakes role who has started to wonder whether the exhaustion you're carrying is something more than tiredness - or whether the reason you can't seem to recover is that somewhere, underneath the fatigue, you've decided the burnout was your fault. This conversation will give you permission to put down the belief that you’ve been carrying, and the language to start again. About Dr Richard Duggins Dr Richard Duggins is a consultant psychiatrist in medical psychotherapy and the author of Burnout Free Working . He has spent his career working with clinicians and high achieve…