Episode
#218 Is Yoga Inherently Healing? Trauma, Activation & the Power of Presence with Terri Cooper and Kino MacGregor
- Podcast
- Yoga Inspiration
- Published
- Dec 19, 2025
- Duration seconds
- 4266
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/yoga-inspiration-669938/episodes/218-is-yoga-inherently-healing-trauma-activation-the-power-of-presence-with-terri-cooper-and-kino-macgregor/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/yoga-inspiration-669938/218-is-yoga-inherently-healing-trauma-activation-the-power-of-presence-with-terri-cooper-and-kino-macgregor.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this episode, Kino speaks with trauma-informed yoga educator and activist Terri Cooper to explore the deep connection between yoga and healing. What is trauma, really? Is yoga inherently trauma-sensitive? And how can teachers and students use yoga to navigate emotional activation and create space for true transformation? Terri shares her insights from years of work with Connection Coalition, a nonprofit bringing trauma-informed yoga to youth in underserved communities. You'll also learn accessible tools for emotional regulation, why healing is essential for anyone who teaches, and what society gets wrong about trauma. Listen in to discover how yoga can become a path of profound presence, self-inquiry, and collective healing. Resources & Links: The Connection Course on Omstars Connection Coalition Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com . Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com .