Episode
Staying Calm with Cam Sontz
- Podcast
- Wrestling Mindset
- Published
- Apr 13, 2026
- Duration seconds
- 1848
- Processing state
not_requested
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Summary
Gene Zannetti talks with three-time New Jersey state champion Cam Sontz about his overtime state finals victory, how six years of consistent mindset training eliminated his fear of choking in big matches, the role his pre-match routine plays in keeping him calm and confident, and why he dedicates his wrestling career to his brother Kieran who is battling cancer. Timestamps: 1:36 - Team culture at Delbarton 4:05 - Coach's impact and preparation style 8:04 - State finals breakdown and staying calm 12:46 - Losing big matches before mindset training 14:26 - Mindset as part of training 15:08 - Committing to Lehigh University 19:41 - Family support 26:53 - Pressure of going for a fourth state title 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email [email protected] 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.