Episode
Should you be taking calcium supplements?
- Podcast
- What's That Rash?
- Published
- Jun 23, 2026
- Duration seconds
- 1200
- Processing state
not_requested
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Summary
Our calcium needs can increase as we age, especially for women going through menopause. Most Australians aren’t getting enough calcium from their diet, so are supplements a good option Norman and Tegan discuss the conflicting evidence on calcium – in particular, could it be good for your bones, but bad for your heart? References: Calcium supplements have 'very little place' in modern medicine - the Health Report Nutrient Reference Values - Calcium Effect of age on calcium absorption in postmenopausal women Biochemical Variables in Pre- and Postmenopausal Women: Reconciling the Calcium and Estrogen Hypotheses Calcium Content of Common Foods - Healthy Bones Australia Choosing a calcium supplement: What you should know about taking calcium to boost your nutrients Calcium Supplements and Risk of Cardiovascular Disease: A Meta-Analysis of Clinical Trials Association Between Calcium Supplementation and the Risk of Cardiovascular Disease and Stroke: A Systematic Review and Meta-Analysis Association Between Calcium Supplementation and Recurrence of Cardiovascular Events in Patients With Cardiovascular Disease: A Population‐Based Cohort Study Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10‐Year Follow‐up of the Multi‐Ethnic Study of Atherosclerosis (MESA) Oral Calcium Supplements Associate With Serial Coronary Calcification: Insights From Intravascular Ultrasound If you enjoyed this episode, check these out! Multivitamins: Are they a scam? Don’t Die: Is Bryan Johnson going to live forever? Can peptides keep you young and buff?