Episode
How Somatic Exercises Help You Release Stress and Reconnect With Your Body with Dr. Danielle Griffin
- Podcast
- Wellness Reimagined
- Published
- Apr 23, 2026
- Duration seconds
- 1401
- Processing state
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Summary
What if your body has been speaking… but you’ve been too busy to listen? On Wellness Reimagined , hosted by Shreya, this episode explores how true healing begins when we shift from pushing through life to gently tuning in. This conversation is for anyone feeling overwhelmed, disconnected, or constantly “on.” Dr. Danielle Griffin shares how somatic practices—combining breath, movement, and awareness—can help release stored stress, rebuild balance, and restore a deeper sense of self without forcing change. About the Guest: Dr. Danielle Griffin is a somatic exercise therapist, speaker, and author of Somatic Exercise Made Simple . Her work focuses on the body-mind connection and practical approaches to healing through awareness and movement. Episode Chapters: 00:00 – Why stress lives in the body 04:10 – Personal turning point after burnout 08:35 – What somatic exercise really means 13:20 – Signs your body is holding stress 18:05 – Chronic stress and health impact 22:40 – Starting small: 10-minute practice 26:10 – Navigating discomfort during healing Key Takeaways: Stress often shows up physically before mentally Healing isn’t force—it’s awareness and safety Small daily practices can shift long-term patterns Chronic fatigue and pain may signal deeper imbalance The body remembers how to return to ease How to Connect With the Guest: Website: https://www.drdaniellegriff.com/ Social: Instagram | Substack 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would…