Episode
Butter Is Back (And Your Body Knows It)
- Published
- Mar 18, 2026
- Duration seconds
- 637
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Summary
You’ve been trying to eat “healthy”…low-fat yogurt, cutting butter, choosing the “better” options… So why do you still feel exhausted, bloated, and off? In this episode, I’m gently challenging one of the biggest nutrition beliefs you’ve been taught:👉 that butter (and fat) is the problem. Because it’s not. We’re talking about: Why your body actually needs healthy fats (especially for hormones + brain) The truth about cholesterol and what’s really causing inflammation Why “fat-free” foods may be making your symptoms worse How real food (like butter) helps stabilize blood sugar + reduce cravings And what your body has been trying to tell you all along… This isn’t about eating sticks of butter or following another strict rule. It’s about releasing food fear…and coming back to what your body already understands:👉 real food heals. If you’ve been feeling stuck in your health journey, overwhelmed by conflicting advice, or like your body just isn’t responding anymore… This episode will shift how you see food—and your body—completely. Love the episode? Please leave a 5-star review and share this episode with a friend who is still stuck in the "low-fat" trap!