Episode
202: Your Brain Resists Quitting Sugar. It’s By Design.
- Published
- Jan 30, 2026
- Duration seconds
- 1929
- Processing state
not_requested
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Summary
Your brain resists quitting sugar, and it’s actually by design. If you’ve tried to quit sugar before and failed, this episode will finally explain why, and why starting with changing what you eat never works. This episode is taken from part of Day 1 of Quit Sugar in 5 Days. You’re not removing foods, counting calories, or relying on willpower or discipline. You’re learning a specific sequence, and it starts with nervous system regulation. Because if your brain feels unsafe, it will always dri...