Episode
The Science of Why Your Spaces Shape You (And How to Take Back Control) with Leidy Klotz | Ep. 307
- Published
- Apr 29, 2026
- Duration seconds
- 4059
- Processing state
not_requested- Canonical source
- https://wannabeclutterfree.com/307
Actions
POST https://stenobird.com/v1/public/podcasts/wannabe-clutter-free-declutter-simplify-find-freedom-917120/episodes/the-science-of-why-your-spaces-shape-you-and-how-to-take-back-control-with-leidy-klotz-ep-307/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/wannabe-clutter-free-declutter-simplify-find-freedom-917120/the-science-of-why-your-spaces-shape-you-and-how-to-take-back-control-with-leidy-klotz-ep-307.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Behavioral scientist Leidy Klotz reveals how your home feeds or starves three core psychological needs, why clutter blocks connection, and how to make your spaces actually work for your family. **************** RESOURCES Get the transcripts and more at wannabeclutterfree.com/307 Connect with Leidy: In a Good Place by Leidy Klotz: Available wherever you get your books Subtract by Leidy Klotz Leidy's website: leidyklotz.com Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Website Effortless Home: Run your home in less than 20 minutes a day **************** What if the reason you feel stuck, distracted, or disconnected at home has less to do with your habits and more to do with your spaces? Leidy Klotz, an engineering professor at the University of Virginia, is the author of Subtract and his brand-new book In a Good Place. He has spent over a decade studying the relationship between our physical environments and our psychological well-being, and today he is breaking it all down for us. This conversation changed how I think about my home. We are not just talking about decluttering (although we do get into that). We are talking about why our spaces either feed or starve our deepest needs, and what we can do about it. In this episode you will learn: The three core psychological needs your home either supports or works against How clutter literally gets between you and the people you love Why you use your spaces the same way every day (and a simple research-backed way to break out of it) The renovation trap: when updating your home actually makes…